Motivation
These questions can often sabotage you and keep you
from starting a fitness program. This especially applies
for “people of a certain age” and people who don’t think that
‘sport’ is for them!
Personal
Trainer
I can assure you; I have
dealt with being overweight myself,
had to rebuild my fitness
after injuries and now I want to generally stay fit and healthy
as I age. I know, and have lived all these things, and I am
here to help you
I will develop a complete
program with you, and for you, that is appropriate for your age
and needs. Each step of the way, I will explain share not just
the ‘how’ but also the ‘why’ behind each
exercise.
My training is not about
big muscles or superficial ideals. other beauty ideals - it is
about health and fitness for your body and
mind!
The price for a one-time trial subscription is €120 and consists of a one-hour initial consultation and two additional training sessions (3 hours in total). The initial consultation includes a health- and fitness check, a discussion about the customer's needs and the setting of joint goal for the future fitness program. This is followed by the first training session.
The second training session starts with the results of the fitness analysis, the creation of the personalised fitness plan and more exercises.
The price for one training session is €60. If a customer wants to train at a different location, travel costs may apply. Training sessions are only offered in subscriptions of 10 each. For larger subscriptions, the hourly rate is reduced by at least 10%.
Private Studio
I have a small private
home studio in Hamburg where I can support your goals. If you
want, I can also come to your home or we can even train online
together. These sessions can be either in English or
German.
One hour of training at my home studio is usually €60.
If you want to train elsewhere, rates may vary based on
location or travel time.
At my studio, you will find various equipment for
different kinds of exercises. Including:
Contact
